Perinatal & Postpartum Coaching
$900 | 6 Sessions
(May be renewed as a continuation package)
This specialty coaching package offers structured, holistic support for individuals navigating pregnancy, birth, and the postpartum period.
Perinatal and postpartum seasons involve significant neurological, hormonal, cognitive, behavioral, and emotional changes that can impact mental well-being, daily functioning, relationships, and identity. This package is designed to provide judgement free, non-clinical, preventative support grounded in psychology, behavioral science, biblical principles and trauma-informed care during this transition.
Coaching is customized to the client’s current season and goals and may be renewed to support ongoing adjustment throughout the postpartum period.
This package is ideal if you are:
• Currently pregnant or in the early postpartum period
• Adjusting to changes in identity, roles, routines, body image, or relationships
• Experiencing changes in mood, stress tolerance, focus, or mental clarity
• Seeking support with regulation, bonding, and emotional processing
• Feeling overwhelmed, disconnected, or dysregulated, or unsure how to care for yourself while caring for others without burning out
• Wanting supportive, preventative care during a vulnerable season
What this coaching supports:
• Improved emotional regulation and stress response awareness
• Work-life balance
• Support families in integrating a new baby into existing routines while maintaining connection with older children
• Practical tools for managing cognitive load, mental fatigue, and overwhelm
• Development of realistic routines that support rest, recovery, and daily functioning
• Increased clarity around identity shifts and role transitions
• Strengthened communication and support within relationships
• Accountability for applying tools and strategies in everyday life
• Greater confidence in caring for yourself while caring for others
This coaching may be used as stand-alone, non-clinical mental health support or as a complement to therapy, offering practical tools, structure, and accountability to support progress between clinical sessions.
What’s Included:
• Six Coaching sessions, focused on pregnancy or postpartum mental and behavioral adjustment
(Sessions are primarily virtual; one in-home session may be available for clients within a 30-mile radius of Fayetteville, NC)
• (Optional) One joint support session with a partner or chosen support person, focused on communication, shared expectations, and supportive care
• Guidance informed by psychology, behavioral science, stress physiology, and trauma-informed principles
• Support for emotional regulation, cognitive load management, routine building, and identity integration
• One guided journal, aligned with your current season:
Journey Through Pregnancy or Journey Through Postpartum
• VIP access to the Mommy Mondays Conference (October)
• One intentional check-in during delivery week or early postpartum
• A Self-Care Package titled
“You Are Seen, Heard & Loved”
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Continuation of Care
This package may be renewed to support continued postpartum adjustment. Each enrollment is season-specific and designed to meet current mental, behavioral, and identity-based needs.
This coaching package is non-clinical and does not include diagnosis, therapy, or medical treatment. Referrals are provided when additional or clinical care is needed.
