1:1 Coaching
$600 | 5 Sessions
This coaching package is designed for individuals and caregivers seeking grounded, whole-person support that addresses mental clarity, daily functioning, physical goals, stress and spiritual alignment. Those needing practical support to sustain their households, roles, and overall well-being.
Standard 1:1 coaching focuses on helping clients establish regulation, structure, and alignment across mind, body, and spirit. Rather than centering solely on emotions, this work emphasizes practical strategies that support stability, resilience, decision-making, and sustainable growth. Emotional insight is addressed as it arises, but is not the primary driver of change.
Sessions are structured, collaborative, and grounded in psychology, behavioral science, and values-based reflection.
This package is ideal if you are:
- Navigating life transitions or role changes, personally or professionally
- Experiencing mental overload, burnout, or difficulty staying regulated
- Seeking greater clarity, focus, and consistency in daily life
- Wanting to build routines that support mental, physical, and spiritual well-being
- Looking to strengthen spiritual grounding or align daily life with personal values
- Interested in non-clinical mental health support with practical application and accountability
This coaching is also especially supportive for individuals and families who are:
- Parenting children who need additional behavioral, emotional, or regulatory support
- Parenting or caregiving for a child with a disability or neurodivergence, including autism spectrum differences
- Preparing to return to school, change careers, or step into a new professional season
- Adjusting to military life, including deployments, TDY schedules, relocations, or periods of solo parenting and household management
- Exploring homeschooling, transitioning into homeschooling, or pivoting away from homeschooling due to changing family needs
- Supporting others professionally or personally and experiencing role strain or compassion fatigue
Support For Military Families
Military life brings unique challenges that often require caregivers to hold multiple roles at once. Deployments, TDY schedules, relocations, and periods of solo parenting can place significant strain on mental clarity, routines, and household sustainability.
Coaching through KO Coaching & Counseling supports military families in building structure, regulation, and resilience during these seasons. This work focuses on maintaining stability at home, supporting decision-making, strengthening routines, and helping caregivers lead their households with confidence and clarity, regardless of whether a partner is present or away.
This support is non-clinical and grounded in practical tools designed for real-life military demands.
Parent Support & ABA-Informed Disclaimer
Parent Support & Scope of Care
Parent coaching and training services are educational and supportive in nature. While informed by principles of behavioral science and Applied Behavior Analysis (ABA), coaching does not include clinical assessment, diagnosis, or individualized behavior intervention plans.
Support focuses on helping caregivers understand behavior through a compassionate lens, build sustainable routines, support regulation, and strengthen their confidence in daily parenting decisions. When clinical or therapeutic services are needed, referrals are provided through trusted community partners.
What’s Included:
- Five 1:1 coaching sessions (virtual)
- Goal clarification and values-based planning
- Practical tools informed by psychology and behavioral science
- Support with routines, boundaries, and regulation
- Choice of one Mommy Mondays workshop or group coaching session
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This coaching package is educational and supportive in nature and does not include diagnosis, therapy, or crisis intervention. Referrals are provided when appropriate.
